Training plans
Build a program around your goal and keep the next workout ready.
The training loop
Everything you need to keep the next set moving.
KiloGrit gives the work a place to land: a plan before you train, a record while you train, and a clear signal after.
Workout history
Every session is saved, so progress never disappears into notes.
Load dynamics
See how weights, volume, consistency, and streaks change over time.
Notes and feedback
Capture technique cues, energy, and ideas for your next session.
IPHONE ↔ WRIST
Apple Watch companion
Keep the set moving from your wrist.
KiloGrit pairs your iPhone session with a focused Apple Watch view, so the next action stays close while you train.
- See the current exercise at a glance.
- Keep sets, reps, and weight visible.
- Mark a set complete from your wrist.
- Control the rest timer between sets.
- Keep training without reaching for your iPhone.
How it works
Capture the work. Read the signal. Repeat.
1
Choose or create a training plan.
2
Log completed exercises, sets, and weights.
3
Review progress and adjust the next load.
4
Make the next session more deliberate.
Feedback
Tell us what would make your training clearer.
Share a rough edge, a missing view, or a small ritual you want KiloGrit to support. Your notes go straight to the team.