A gym log built for Apple Watch.
See the current exercise, mark a set done and control the rest timer from your wrist. The same session follows you to the Lock Screen.
KiloGrit is a free workout log for iPhone, iPad and Apple Watch (iOS 16.4+). No account, no subscription, no in-app purchases; the log lives on the device.
The Apple Watch companion pairs with the iPhone session, so the next action stays close while you train.
On the wrist
- See the current exercise at a glance.
- Keep sets, reps and weight visible.
- Mark a set complete from the watch.
- Control the rest timer between sets.
- Keep training without reaching for the iPhone.
On the Lock Screen
A Live Activity keeps the active workout and rest countdown on the iPhone Lock Screen, so you can check the timer without unlocking.
Heart rate
Heart-rate zone display on the watch and Apple Health sync are optional and need your permission.
Choose another app if
- You want a standalone watch app that runs with no iPhone nearby.
- You want an Android wearable.
FAQ
Do I need an account for the Apple Watch app?
No. The watch companion pairs with the KiloGrit session on your iPhone; there is no sign-up.