An offline workout tracker for the gym.
Basements, thick walls and bad Wi-Fi do not matter. The log lives on your iPhone and keeps working with no signal.
KiloGrit is a free workout log for iPhone, iPad and Apple Watch (iOS 16.4+). No account, no subscription, no in-app purchases; the log lives on the device.
Logging sets, the rest timer and history do not wait on a server, because there is no server in the loop for your workout data.
Built to work without a connection
- Templates, plans and history are stored locally on the device.
- The rest timer and sets keep working mid-session regardless of signal.
- Rest-timer notifications and Lock Screen Live Activity follow the session.
- Share a workout template as a file with a friend, no cloud link required.
Apple Watch and offline
The Apple Watch companion mirrors the iPhone session, so you can mark sets complete from your wrist while the phone stays in your bag.
The honest limits
Local-first means no automatic cloud copy of your log. If you reinstall or change phones, plan that move before you wipe the old device.
Choose another app if
- You need automatic cloud sync across devices.
- You need an Android or web version.
FAQ
Does KiloGrit work without internet?
Yes. The workout log lives on the device and does not need a connection to log sets or run the rest timer.